{"id":5035,"date":"2024-02-23T11:50:38","date_gmt":"2024-02-23T11:50:38","guid":{"rendered":"https:\/\/www.saygispor.com\/?page_id=5035"},"modified":"2024-02-23T15:21:15","modified_gmt":"2024-02-23T15:21:15","slug":"antrenorun-kosesi","status":"publish","type":"page","link":"https:\/\/www.saygispor.com\/index.php\/antrenorun-kosesi\/","title":{"rendered":"Antren\u00f6r\u00fcn K\u00f6\u015fesi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5035\" class=\"elementor elementor-5035\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a593950 e-flex e-con-boxed e-con e-parent\" data-id=\"a593950\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b52c665 e-con-full e-flex e-con e-child\" data-id=\"b52c665\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf503c0 elementor-widget elementor-widget-image\" data-id=\"bf503c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-300x300.png\" class=\"attachment-medium size-medium wp-image-5157\" alt=\"\" srcset=\"https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-300x300.png 300w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-150x150.png 150w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-100x100.png 100w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-50x50.png 50w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-25x25.png 25w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-90x90.png 90w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2-450x450.png 450w, https:\/\/www.saygispor.com\/wp-content\/uploads\/2024\/02\/baked-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d279138 e-con-full e-flex e-con e-child\" data-id=\"d279138\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4cbaba e-flex e-con-boxed e-con e-child\" data-id=\"b4cbaba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1547194 elementor-widget elementor-widget-heading\" data-id=\"1547194\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zihinsel G\u00fcc\u00fcn \u00d6nemi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e2d6ed e-flex e-con-boxed e-con e-child\" data-id=\"0e2d6ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecce597 elementor-widget elementor-widget-text-editor\" data-id=\"ecce597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spor sadece fiziksel bir u\u011fra\u015f de\u011fildir, ayn\u0131 zamanda zihinsel bir m\u00fccadeleyi de beraberinde getirir. En iyi antrenman programlar\u0131n\u0131 uygulayan ve en sa\u011fl\u0131kl\u0131 beslenen sporcular bile, zihinsel olarak g\u00fc\u00e7l\u00fc de\u011fillerse tam potansiyellerine ula\u015famazlar.<\/p><p style=\"margin-top: 1rem; margin-bottom: 1rem; white-space-collapse: preserve; word-break: break-word; color: #1f1f1f; font-family: 'Google Sans', 'Helvetica Neue', sans-serif; font-size: 16px;\" data-sourcepos=\"5:1-5:71\">Zihinsel g\u00fcc\u00fcn bir\u00e7ok farkl\u0131 y\u00f6n\u00fc vard\u0131r. Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p><ul style=\"margin-top: 4px; margin-bottom: 4px; padding-inline-start: 1.125rem; color: #1f1f1f; font-family: 'Google Sans', 'Helvetica Neue', sans-serif; font-size: 16px;\" data-sourcepos=\"7:1-11:0\"><li data-sourcepos=\"7:1-7:152\"><span style=\"font-weight: bold;\">Hedef belirleme ve odaklanma:<\/span>\u00a0Sporcular, neyi ba\u015farmak istediklerini net olarak bilmeli ve dikkatlerini da\u011f\u0131tmadan hedeflerine odaklanabilmelidir.<\/li><li data-sourcepos=\"8:1-8:133\"><span style=\"font-weight: bold;\">Motivasyon:<\/span>\u00a0Zorluklar ve engeller kar\u015f\u0131s\u0131nda bile pes etmeden ilerlemeye devam etmek i\u00e7in g\u00fc\u00e7l\u00fc bir motivasyona ihtiya\u00e7 vard\u0131r.<\/li><li data-sourcepos=\"9:1-9:80\"><span style=\"font-weight: bold;\">Kendine g\u00fcven:<\/span>\u00a0Sporcular, kendi yeteneklerine ve becerilerine inanmal\u0131d\u0131r.<\/li><li data-sourcepos=\"10:1-11:0\"><span style=\"font-weight: bold;\">Duygular\u0131 y\u00f6netme:<\/span>\u00a0Sporcular, stres, kayg\u0131 ve \u00f6fke gibi duygular\u0131 kontrol alt\u0131nda tutmay\u0131 \u00f6\u011frenmelidir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7eb2c elementor-widget elementor-widget-text-editor\" data-id=\"0e7eb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"12:1-12:186\">Zihinsel g\u00fcc\u00fc geli\u015ftirmek i\u00e7in bir\u00e7ok farkl\u0131 teknik kullan\u0131labilir. Sporcular, meditasyon, g\u00f6rselle\u015ftirme ve olumlu i\u00e7 konu\u015fma gibi teknikleri kullanarak zihinlerini antrene edebilirler.<\/p><p data-sourcepos=\"14:1-14:131\">Zihinsel olarak g\u00fc\u00e7l\u00fc bir sporcu olmak, sadece sporda de\u011fil, hayat\u0131n di\u011fer alanlar\u0131nda da ba\u015far\u0131ya ula\u015fmak i\u00e7in \u00f6nemli bir ad\u0131md\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceacc3d elementor-widget elementor-widget-heading\" data-id=\"ceacc3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Necati Sofuo\u011flu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zihinsel G\u00fcc\u00fcn \u00d6nemi Spor sadece fiziksel bir u\u011fra\u015f de\u011fildir, ayn\u0131 zamanda zihinsel bir m\u00fccadeleyi de beraberinde getirir. En iyi antrenman programlar\u0131n\u0131 uygulayan ve en sa\u011fl\u0131kl\u0131 beslenen sporcular bile, zihinsel olarak g\u00fc\u00e7l\u00fc de\u011fillerse tam potansiyellerine ula\u015famazlar. Zihinsel g\u00fcc\u00fcn bir\u00e7ok farkl\u0131 y\u00f6n\u00fc vard\u0131r. Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r: Hedef belirleme ve odaklanma:\u00a0Sporcular, neyi ba\u015farmak istediklerini net olarak bilmeli ve&hellip; <a class=\"more-link\" href=\"https:\/\/www.saygispor.com\/index.php\/antrenorun-kosesi\/\">Continue reading <span class=\"screen-reader-text\">Antren\u00f6r\u00fcn K\u00f6\u015fesi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/pages\/5035"}],"collection":[{"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/comments?post=5035"}],"version-history":[{"count":13,"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/pages\/5035\/revisions"}],"predecessor-version":[{"id":5160,"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/pages\/5035\/revisions\/5160"}],"wp:attachment":[{"href":"https:\/\/www.saygispor.com\/index.php\/wp-json\/wp\/v2\/media?parent=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}